Plant based nutrition

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

Just because you're a vegan, doesn't mean you aren't getting enough iron (or protein for that matter). These 25 plant-based vegan iron sources prove just that!

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

German International School in India goes vegan : TreeHugger

Vegan Guide to Plant-based Proteins. List of the best sources of plant-based proteins by category for vegans and vegetarians. List of vegan proteins

Think you can't get enough protein on a vegan diet? These vegan protein sources will make you forget about meat. Some plant-based proteins include ...

For those of you who are just starting your plant-based journey or just want to learn more about this topic, vegan documentaries can be a great place to start! … Continue reading4 Astounding Vegan Documentaries To Watch

You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.