Plank on reformer

Pilates Anytime® on Instagram: "Fire up your core with Courtney Miller in this plank variation on the Reformer. ⁠ ⁠ ⁠ #pilates #pilatesanytime #pilatesreformer #pilatesworkout"

saranpilates on Instagram: Either one blue/medium or one red/heavy spring. . ✨For more workouts, click through my link in bio for a 7-day FREE trial✨ . New uploads…

Pilates by Sara Colquhoun on Instagram: “A little plank-push-up-side Plank-single leg flow! Haha! I love continually playing with transferring my body weight on the Reformer. It…”

Teri Seier Moore NCPT-PMA-CPT on Instagram: "The Star in this class is getting stronger and that makes me so happy‼️Recently we have been practicing the variation that your watching in this video. The journey was baby steps all the way. First it was mastering Side Bend on the mat, The Long Stretch, Side Plank, mounting the Reformer to Star, (Without moving) moving the Star back and forward and finally this variation in my opinion the most difficult. Believe it or not coordination has been…

REPERTOIRE PILATES on Instagram: "Elements of the latest 4PK to plank sequence I’ve added to class plans. This sequence targets pelvic floor recruitment, TVA and VMO activation sprinkled with some necessary shoulder girdle strength and stabilisation. Couple pointers: Sequence orientation is important based on the level of participant or class. Reverse facing will be more challenging from a full body activation perspective, where as front facing will load the upper body front line and…

Alyna Rost on Instagram: "Bosu + Plank + Reformer 🙌🏻 one of my favourite planking combinations - it’s all about balance, stability and control 👌🏻 ... ... Wearing @contrologyactive #contrology 💜 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #pilates #pilateslovers #pilatesinstructor #reformer #bosu #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #women #plankvariation #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health…

Bridget Clarke 〰 Pilates Instructor on Instagram: "We getting DEEEEEEP in the core for this one #reformer #plank #pilates #reformerpilates"

Ally Moves - Pilates Instructor on Instagram: "a plank series that builds & builds 🤎 always & forever obsessed with planks and a leg 🫶🏼 also loving this new colour @moveactive 🤍 DC: ALLYXMOVE15 I’m also obsessed with watching our members progress through to next levels 🤯 I always ensure to point out to you what you & your body have just done.. what you achieved. I want you to feel the joy I feel when I see it, but even better cause you’re the one feeling it! 🥹 I am so lucky to see…

Alyssa Odoardi on Instagram: "Long Box flow Part 1 Hamstring pull in / add rotation Plank progressions All on a medium (blue) spring💙 Video sped up #reformerpilates #reformerpilatesworkout #reformer #pilates #pilatesreformerclasses #pilatesreformer #pilatesinstructor #athleticreformer #dynamicreformerpilates #dynamicreformer #dynamicreformerclasses #athleticreformerpilates"

PAULA🌻PILATES on Instagram: "🔵FULL BODY MINI BALL🔵 Pilates is my priority for staying in shape over 70. The universal reformer provides full body integration and active stretching in every move. And the variety of set ups, props and movements are virtually endless so every workout is an adventure. Here, I'm using the short box over the lowered footbar for some fun full body moves around the reformer. I made sure the edge of the box is pessing securely into the footbar. All on 1 blue…

N A T A S H A V U J I C on Instagram: "SAVE + TRY THIS LITTLE SIDE PLANK SET 🤩🔥 1x 💙 (medium) spring, to advance go 1x 💛 (light) spring. Video is sped up! Keep pressing that box down away from you so you aren’t sinking into your shoulder 🫶🏻 Happy Friday 😍🤍🤍 #pilates #pilateslovers #pilatesinstructor #pilatesinspiration #pilateslife #pilatesinstructor #pilatesbody #pilateslife #pilatesfit #pilatestime #pilatesfitness #reformer #reformerpilates #smallbusiness #canberra…

Teri Seier Moore NCPT-PMA-CPT on Instagram: "I teach Snake and Twist with the footbar set high on this Balance Body Allegro Reformer. I actually put the footbar setting on one hole showing and it works fine. My set up is one red and one yellow spring and the position of the supporting leg and foot is parallel on the end of this long footbar. In this advanced exercise you are working on a diagonal line with the body. The movement starts in a pike and we push the carriage out to a twisted…

Erika Pastel | PILATES on Instagram: "Side plank series w/ layers ⚡️ The burn just gets more intense! My personal favorite is threading the needle, so so good for the obliques 🙌🏼 Got @mobilityluka to join me for a Sunday sesh! 🔥 • springs: ❤️ (@balanced_body reformer) *keep in mind it’s sped up* control & breathe! 📍@somaticstudio #pilates #pilateslovers #pilateslife #pilatesinstructor #pilatesworkout #pilatestime #pilatesinspiration #plank #plankchallenge #plankvariation…

alicia ~•~ pilates instructor on Instagram: "Strong long box series🤠 #reformer #reformerpilates #pilates #pilateslovers #classplan #reformerworkout #strongwomen #australia #melbournepilates #pilatescommunity #kickbacks #planks"

Laia Nart / Instructora de Pilates on Instagram: "Reformer Flow ♾️ Short Box & light spring Metatarsals pressing into the footbar 🦶🏽 Enjoy this Pilates Flow #pilates #plank #plankworkout ."