Pincha mayurasana

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Yogi Flight School | Arm Balance Training Online on Instagram: "Can’t stay up in your forearm stand/Pincha Mayurasana Bouncing of the wall when you kick up?  THIS is for you!  You might be allowing your chest to move forwards towards the wall, causing your legs to bounce right back off.  BOING!  Instead of moving the chest forwards, think about sending your chest BACK towards your thighs.  Wanna try it out?  Start in dolphin pose, bend your knees to lift your butt, then PUSH your chest towards your legs as if you’re trying to glue your nipples to your knees (yes, really!)  For pincha, it’s the EXACT SAME THING!  Instead of letting your chest come forward towards the wall, PUSH your chest BACK through your arms.  I hope this helps you find a straighter line in your pincha  Like and SAVE thi Monkey Pose Yoga, Pincha Mayurasana, Monkey Pose, Dolphin Pose, Forearm Stand, Arm Balance, Balance Training, Flight School, Arm Balances

Yogi Flight School | Arm Balance Training Online on Instagram: "Can’t stay up in your forearm stand/Pincha Mayurasana Bouncing of the wall when you kick up? THIS is for you! You might be allowing your chest to move forwards towards the wall, causing your legs to bounce right back off. BOING! Instead of moving the chest forwards, think about sending your chest BACK towards your thighs. Wanna try it out? Start in dolphin pose, bend your knees to lift your butt, then PUSH your chest…

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