Physical health

Three pillars of health. #threepillarsofhealth #3pillarsofhealth #pillarsofhealth #sleephealth #sleepexercisenutrition #healthvenndiagram #healthinfographic #healthcoach #lookafteryourself

While many of us put energy into eating a well-balanced diet and carving out time for physical activity, we often disregard our need for a good night’s sleep 🌙 In the days of working from home, creating our own schedules and quarantine time-warps, our sleep patterns are easily thrown out of balance. This is a reminder to protect your sleep, and see it as a key pillar of your health 💜

Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

daily physical update 🏋🏽 work on you, for you. #chasingaesthetics #gym #gymmotivation #fitness #fitnessjourney #progress #mensfitness #mensphysique #health #motivationalfitness #explorepage #fyp

Bend and Snap!

This contains: 50 goal ideas to achieve holistic health. 10 ideas for each aspect: physical health, mental health, emotional health, spiritual health, social health.

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

1 in 2 women over 50 will break a bone due to osteoporosis. (Source: National Osteoporosis Foundation) At Wellen, we're on a mission to change this statistic. Our science-backed program developed by fitness and medical professionals will build your physical strength, stamina and bone health - so you can live longer and kick osteoporosis to the curb. Are you ready? Join our waitlist for all the updates. Launching soon. www.getwellen.com.

Nourish your physical health and wellness with those simple self-care ideas. #stress #stressrelief #mentalwellness #nature #physicalwellness #emotionalwellness #healthyliving #healthyhabits #thatgirl #wellnesstips #workout #workoutmotivation #discipline #fitness #fitnessmotivation #simpletips

Physical Wellness #health #healthiswealth #healthylifestyle #thehealthjournal

Your mind and body are 2 entities that need to work together for your health and wellness. Being healthy and happy are exactly what this board is about. Packed with goodness for both your mental and physical well-being.

In honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.

Wellness is generally being in good physical and mental health. Because psychological well-being and physical well-being are closely associated, problems in one can impact the other. At the same time, reconstructing your physical energy can likewise benefit your mental health and different life domains, and vice versa. It is important to be aware that wellbeing is an premeditated, ongoing and a complete interconnected approach to making healthy choices for life functioning. #WellnessJourney…

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Fit and mindful seniors

If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. Here, six ways practicing mindfulness every day may benefit your body from the inside out. #meditation #meditationtips #meditationbenefits #howtomeditate #meditationforbeginners

#hetisvrijdag #oma

This asana is so beautiful and elegant.

“A healthy outside starts from the inside” — Robert Urich. Do you need to take better care of your body? Struggling to exercise, work out, or eat healthily? Read this! Click here for 14 reasons why physical wellness is important, and not just so you can be fit and in shape. Your physical fitness and wellbeing protect your mind, health, and quality of life. Plus, get your FREE Habit Tracker Printables to help you improve physical activity and boost health.