Period yoga

Discover the power of period yoga to alleviate menstrual discomfort and promote relaxation. Explore top poses and practices to enhance your well-being during your menstrual cycle.
these help my cramps + activate my feminine energy (shakti). but reminder there’s nothing inherently feminine about a period: lots of women don’t have them & lots of men do 🏳️‍🌈 #yogaforperiodpain #lgbtqyoga #yogaforcramps #yogaposesforbeginners | Yoga Anytime Yoga Meditation, Yoga, Yoga Fitness, Yoga Tips, Yoga Flow, Fitness, Yoga Routines, Yoga For Flexibility, Yoga Stretches

473K views, 7K likes, 113 comments, 2.3K shares, Facebook Reels from Yoga Anytime: these help my cramps + activate my feminine energy (shakti). but...

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Xaniah Aquino