Period self care

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

Remember! Self care is very important!🥰

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

We all know periods suck. But instead of surrendering to the discomfort of your period, treat yourself to these self-care products and support your needs during your cycle #selfcare | menstrual cycle | menstrual health | menstrual cramp relief | self-care on your period | self-care tips | wellness tips | wellness journey | how to stay productive on your period | work-life balance | self-care products to use for your menstrual cycle | self care for women | menstrual self care

Isn’t it amazing how our bodies have this unique rhythm, a monthly cycle that’s as natural as the ebb and flow of the ocean? If you think about it, menstruation is not just a physical process; it’s a dance of hormones, emotions, and energy. Yet, so often, we find ourselves battling it—dreading those days on the calendar or just wishing them away. That’s where period self-care steps in. #moontime #periodself-care #period #lunar #cycle #cyclesyncing #self-care #selfcare

pinny : girlygirl164

Id your period gets you down, here are 10 Self-Care Tips for PMS to help you be kinder and more loving toward yourself that time of the month.

Everyone deserve a little relaxation and time to recharge. Do that during your period this month with this period pampering guide. Learn how to create a period self-care routine that will leave you feeling refreshed and rejuvenated. Discover period self-care kit must-haves, period and hygiene routine tips that will help you take care of yourself when you least feel like it.

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

Period #selfcare 😮‍💨🩸🧖‍♀️🌸