Pelvic floor

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...

Discover the invisible struggles of a tight pelvic floor and how it affects bladder function, bathroom habits, and intimate moments. Dive into the common signs of tension and explore questions to unveil the underlying causes. Empower yourself with insights on achieving pelvic floor balance. #PelvicFloorHealth #WomensHealth #WellnessJourney"

Pelvic floor issues are not inevitable. Discover the top natural exercises, stretches, massage, etc. to relax & strengthen your pelvic floor.

You know you need to do some pelvic floor exercises to help strengthen your pelvic floor muscles because your panties are becoming wet when they shouldn’t be. You just had a baby, and now you find that you are wetting yourself with no control of holding it in to make it to the bathroom. Yikes! Read all about these Physical therapy pelvic floor exercises and tips to help new moms stop the uncontrollable peeing and incontinence.

The best pelvic floor exercises help with bowel and sexual function, not just childbirth. Learn how to strengthen your pelvic floor muscles beyond kegels.

Enhance your pelvic floor strength with expert guidance from a pelvic physical therapist. Try these pelvic floor exercises at home.

Zarina Manaenkova | Woman.Body.Mindfulness.Success | STOP squatting #squat #deadlift | Instagram

Have you been formally introduced to your pelvic floor yet? If you haven’t, that’s why we’re here. Your pelvic floor is a complex set of muscles, ligaments, tissues, and nerves that stretch like a hammock from the pubic bone to the tailbone and between the sit bones. These are the FIVE major functions of the pelvic floor: 💖 Sexual Function 💧 Bladder & Bowel Control 🪢 Circulation 🤝 Stability 🫂 Support

You can have a weak pelvic floor, a tight pelvic floor, or a combination of both. This information will help you to identify what exactly is the cause of your symptoms. When you figure out what exactly is going on, you can then take steps to resolve your issue.

Peep a pelvic floor physical therapist’s *soapbox worthy* unpopular opinions – aka the pelvic health facts that miiiiiiight challenge or contradict what you’ve been told by your doctor, seen on social media, taught by your mom, or heard from your bestie.

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A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

How whole body alignment affects the tone of your pelvic floor + the shape #stronginside

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