Pelvic floor muscles

BRAND NEW FOLLOW ALONG PELVIC FLOOR WORKOUT - https://www.youtube.com/watch?v=jKTmSgE8Z8s&t=923s - CHECK IT OUT!!The pelvic floor is a set of muscles that su...

Some common signs that you need to strengthen your pelvic floor muscles including urinary incontinence, painful intercourse, pelvic organ prolapse and more. Featuring a review of the Perifit pelvic floor exerciser. #womenshealth #pelvicfloorhealth #postpartumhealth

Dear Friends, In this blog post I go over the muscles of the pelvic floor. This is an essential structure for support of the pelvic organs; the muscles involved are also engaged in Moola Bandha. On to the pelvic floor... The pelvic floor is comprised of a series of muscles including the piriformis, obturator internus, coccygeus, iliococcygeus, and pubococcygeus. These are illustrated in Figure 1. Other muscles involved include the deep and superficial transverse perineals, the…

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!

The best pelvic floor exercises help with bowel and sexual function, not just childbirth. Learn how to strengthen your pelvic floor muscles beyond kegels.

If there were ever a body blind spot, it certainly would be the pelvic floor. In sports, movement classes, private coaching, Physical Therapy, etc., the pelvic floor has historically been left alone. Many of the professionals working with these clients don't even mention it. After I suffered a

Do these easy moves to reduce your risk of urine incontinence.

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Maintaining strong pelvic floor muscles will allow you to live your life to the fullest. Click to find our top 6 moves on how to strengthen your pelvic floor muscles.

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