Paleo Diet

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories. #paleodiet #paleohowto #paleo101 #paleofood

Here’s an introduction on how to adopt and enjoy a long-term paleo lifestyle, which although I have only been doing for a little over two years, I have zero intention of going back. This ultimate guide on How To Be Paleo will teach you everything you need to know about both paleo for beginners and veterans. It will talk about paleo for weight loss, link to some delicious paleo recipes, and get you fully accustomed to the paleo diet. Enjoy!

This dietitian Paleo diet review explains the pros & cons of a Paleo diet plan and ultimately answers the question - is the Paleo diet healthy?

We've rounded up 40 of the best paleo recipes around, giving you whole, nutrient-dense foods in satisfying and delicious meals to keep mealtime exciting.

As someone that shares our family’s Paleo lifestyle and recipes, I get asked quite often about where I grocery shop, which foods I buy, brands I love, and more! I wanted to take the time to share this with all of you that are interested! Hopefully this blog post will be a guide for you and your fami

Paleo meal prep recipe ideas to save you time, money and help you keep on track with your paleo eating goals. Lots of healthy meal prep bowls that are free from grains, dairy, refined sugar and legumes.

I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are…

We get a lot of diehard Paleo customers in the shop as well many who are curious about the tenants of the diet. The following is a general overview of the plan. Not only is it very meat-friendly but it’s more of a guideline for eating than a traditionally restrictive “diet.” Paleo is based on the notion that for optima

I have found that these tips for staying paleo are useful on days that are hectic. Check out the 11 Best Paleo Approved Snacks & Tips for Staying Paleo.

From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo diet recipes you’ll find on the Internet. Seriously!