When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Olympic triathlon training plan

Discover Pinterest’s 10 best ideas and inspiration for Olympic triathlon training plan. Get inspired and try out new things.
12 Week Olympic Triathlon Training Plan (Beginner Friendly)!

Ready to cross the finish line of your first Olympic triathlon? Use this free downloadable 12 week Olympic triathlon training plan to get you to the finish!

An Olympic distance triathlon involves a 1500-meter swim, a 40-km bike and a 10-km run. The average time taken to complete an Olympic distance triathlon is between two and three hours, and so the training can’t be taken too lightly. Essentially you need to train your body, so that you’re eventually able to swim 1500m, cycle 40km and run 10km, back to back. Think of it like one long race, rather than three separate events. Download our FREE Olympic Triathlon Plan to help you achieve your goal!

An Olympic distance triathlon involves a 1500-meter swim, a 40-km bike and a 10-km run. The average time taken to complete an Olympic distance triathlon is between two and three hours, and so the training can’t be taken too lightly. Essentially you need to train your body, so that you’re eventually able to swim 1500m, cycle 40km and run 10km, back to back. Think of it like one long race, rather than three separate events. Download our FREE Olympic Triathlon Plan to help you achieve your…

Beginner IRONMAN Training Plan

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke…

Watch popular Olympic triathlon training plan videos

Amys Zwift-Einrichtung
Use the band to add intensity. Slight bend in standing knee pulse leg out for Glute work. #strengthtraining #strength #fitness #homeworkout #core #physicaltherapy #prehab #skiworkout
Entrena como Cav con un rodillo de accionamiento directo y Zwift en Apple TV 💪 🚀
When someone says triathlon a lot of people will think "IRONMAN" but there are many distances from super sprint to IRONMAN and even relays! If you would like to trying swimming,cycling and running back to back then choose your distance and get in touch! Follow me for more swimming, cylcing, running and triathlon tips and training. Link to more details.