Oil free vegan recipes
Discover Pinterest’s 10 best ideas and inspiration for Oil free vegan recipes. Get inspired and try out new things.
23 Oil-Free Vegan Recipes that Will Make Your Tastebuds HAPPY! via @karissasvegankitchen
2 · These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad from our popular Vegan Starter Kit Meal Plan is made from simple and healthy ingredients, super customizable and great for meal prep!
Ingredients
Produce
- • 425 g 1 15-oz can chickpeas
- • 1/2 Bell pepper
- • 1/2 cup Corn, kernels
- • 2 1/2 cups Greens, mixed
- • 1 Herbs, Fresh or dried
- • 1 tsp Oregano, dried
- • 1 Tomato, medium-sized
Condiments
- • 6 tbsp Balsamic vinegar
- • 2 tbsp Maple syrup
- • 4 tbsp Mustard
Pasta & Grains
- • 2 cups Rice, cooked
Baking & Spices
- • 1 Dash Pepper
- • 1 Salt
Shira Isenberg saved to Savory {Vegan}
Luxuriously creamy and tangy oil-free vegan aquafaba mayo. Dairy-free and no eggs, oil or tofu! Only 8 ingredients and so quick and easy.
Leona Prieta saved to Way to my heart... FOOD
Seriously the BEST Vegan Ranch Dressing! No mayo or cashews, it's made from healthy, affordable, whole food ingredients. WFPB, oil-free.
Carol marder saved to salad dressing
19 · Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen
19 · Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen
Ingredients
Produce
- • 1 (15.5-ounce) can Chickpeas
- • 3 small cloves Garlic
Condiments
- • 2 tbsp Lemon juice
- • 1 tbsp Tahini
Baking & Spices
- • 1/4 tsp Paprika
- • 1 Salt
Other
- • 1/4 cup Aquafaba* (or more as needed)
1 · 45 minutes · The tastiest baked vegan orange cauliflower! This recipe is a great 'fakeaway' option that's made with simple ingredients. Serve with sesame seeds and rice for a super comforting meal!
Ingredients
Produce
- • 1 head Cauliflower
- • 1 Chilli flakes
- • 1 Scallions
Canned Goods
- • 2 tbsp Tomato paste
Condiments
- • 1/4 cup Soy sauce
Baking & Spices
- • 2 tbsp Cornstarch
- • 1 cup Flour
- • 1 tsp Paprika
- • 3 tbsp Sesame seeds
Oils & Vinegars
- • 2 tbsp Rice vinegar
Nuts & Seeds
- • 1 tsp Cumin
Drinks
- • 1/2 cup Orange juice
Dairy
- • 1 cup Plant based milk
Liquids
- • 1/2 cup Water
Whitney Smith saved to Eat
This vegan flatbread recipe creates the softest, fluffiest homemade naan style skillet bread. Perfect for serving with your favorite curries, making homemade flatbread pizza, and more.
Teresa Murphy saved to recipes to try
A collection of some of the best oil free vegan comfort food recipes to satisfy cravings, warm your tummy, and please everyone in your family. Recipes for breakfast, lunch, dinner, and dessert!
Rima Habjoka saved to Teresa recipes
How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.
Linda saved to Vegan tips, ideas, and motivation
13 · 20 minutes · This recipe is vegan, oil-free, meatless, and plant-based. It's the perfect cheap recipe that's also delicious. This recipe has tofu, soy sauce, rice, peas, carrots, onion, garlic, and cabbage. https://plantbasedandbroke.com/vegan-fried-rice-recipe-oil-free/
Ingredients
Produce
- • 1 1/2 cups Cabbage
- • 2 Carrots, large
- • 4 Garlic cloves
- • 1 cup Peas, frozen
- • 1/2 Sweet onion
Refrigerated
- • 1 cup Tofu scramble
Condiments
- • 5 tbsp Soy sauce, low-sodium
Pasta & Grains
- • 2 cups Brown rice, cooked
Liquids
- • 1 Water
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