Nutrition

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Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

These healthy bowl recipes are so easy to whip up for a week full of healthy eating. Mexican chicken bowls, quinoa power bowls, and more of our faves.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

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Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

As 2024 closes in, consider making some nutrition goals for the new year! It doesn't need to be anything drastic. In fact, smaller changes can make a bigger difference because they are easier to stick to. Use any of these ideas or come up with your own. Good luck! 🧡 #effortlesseats #nutrition #nutritionadvice #nutritiongoals #healthydiet #healthyhabits #newyearsresolution #nutrition #rd2be #futuredietitian

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Discover non-exotic superfoods to boost health! Explore 20 easily available options for a nutrient-rich diet. Variety is key for optimal nutrition.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and