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Nutrition guidelines

Discover the essential nutrition guidelines to maintain a healthy lifestyle and achieve your wellness goals. Learn how to make informed choices and nourish your body with the right nutrients for optimal health.
Understanding food labels can help you make healthy choices—if you know what to look for. Here's a cheat sheet to use as a guide. Nutrition Guidelines, Nutrition Labels, Nutrition Information, Nutrition Recipes, Health And Nutrition, Nutrition Facts, Nutrition Science, Nutrition Coach, Nutrition Plans

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Alesha RevSim