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Nutrition advice

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Nutrition advice from a registered medical practitioner makes sense. Before you start your next new diet, you must read this post! #Nutrition #Diet #Health #Nutritiontips

Nutrition advice from a registered medical practitioner makes sense. Before you start your next new diet, you must read this post! #Nutrition #Diet #Health #Nutritiontips

Nutrition Matters #32: FOOD. Buy it with thought. Coot it with care. Use less wheat and meat. Buy local foods. Serve just enough. Use what is left. Don't waste it.

FOOD. Buy it with thought. Coot it with care. Use less wheat and meat. Buy local foods. Serve just enough. Use what is left. Don't waste it.

If you are looking for nutrition advice, it's important to know who helps you. Learn the difference between a Nutritionist and a dietitian.   #dietitian #nutritionist #diet #health #advice

If you are looking for nutrition advice, it's important to know who helps you. Learn the difference between a Nutritionist and a dietitian. #dietitian #nutritionist #diet #health #advice

Fill half your plate with produce. Make sure every meal has a complex carb, lean protein, and healthy fat. Steer clear of foods made with unrecognizable ingredients.

There are lots of misleading and confusing health tips out there, so we asked seven wellness experts to tell us the worst ones they've ever heard—and what to do instead.

Should you eat this, should you not eat that, is bread okay to eat, why the keto diet is great and why it's not, go paleo and don't go paleo – the endless amount of conflicting information when it comes to nutrition and diets is enough to make even the savviest researcher’s head go spinning. So, today, we’re getting into the most common food and nutrition myths - are they real, are they not? - and the actual facts behind them.

Should you eat this, should you not eat that, is bread okay to eat, why the keto diet is great and why it's not, go paleo and don't go paleo – the endless amount of conflicting information when it comes to nutrition and diets is enough to make even the savviest researcher’s head go spinning. So, today, we’re getting into the most common food and nutrition myths - are they real, are they not? - and the actual facts behind them.