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Milda Timrota saved to Walknnnpoles
Now a global outdoor activity enjoyed by millions, Nordic walking is an accessible and easy way to enhance your normal walking routine. By implementing poles and simulating the techniques of cross country skiers, you transform your typical...
Manuel Canino saved to Nordic walking
Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner’s Guide to Nordic Pole Walking
Kara Love saved to Work it out!
The rapid worldwide growth of Nordic walking has been quite a phenomenon to behold. In this article, we outline everything you need to know about the activity
Jill Denoff saved to Walking
Did you know that Nordic Walking exercises 90% of your body’s muscles? If you compare this to running which only uses 45% and cycling which uses 50%, it’s unsurprising why
Hilary Buxton saved to Good Health
Thanks to Nordic walking, you can turn a regular walk into a full-fledged workout, activating about 80%-90% of your muscles. This kind of sport makes the body stronger, improves posture, makes it easier to lose weight, and puts all the muscle groups to work, unlike regular walking where only the leg muscles get used. Additionally, you can do Nordic walking anywhere, anytime, and at almost any age.
Martina Kopečná saved to NW
Nordic Walking is a type of exercise that was developed in Finland. Based on the technique used to train for cross-country skiing, the goal of Nordic Walking is to enhance your regular walk by adding more upper body exercise by using your arms to push as you walk. This increases the number of muscles used, increases aerobic activity which improves health.
Woowalkers saved to Tips & Info For Walkers
We introduce you to the basics of Nordic walking. You’ll learn about the benefits, how to do it correctly and how to choose the right Nordic walking poles. #nordicwalking #nordicwalkingpoles #trekking #walking #fitness
La presidenta del +Nordic Walking - zajęcia na Śląsku usa nostri bastoncini +Fizan - Made in Italy since 1947 è tutto un onore sapere che anche in #slovenia #fizan è famoso. www.fizan.it
Fizan saved to Nordic Walking