Negative emotions

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

Talking is a skill, and not everyone has it. In fact, most don’t! This is usually a result of being obscured—or unseeable—to ourselves. A skilled communicator knows how to identify and explain how they feel, and that usually starts with knowing how to examine your own heart and mind. In this episode we talked through the biblical foundation for knowing yourself for the purpose of…

Looking for simplifying your life? Have you ever felt like things are quite complicated and you could save yourself some energy?

Why you fail to accomplish resolutions: You're not listening to emotions #emotions #socialemotional

Ready to expand your mind?

Hyper empathy is our inherent capacity to be in tune with others’ feelings which causes a sense of extreme alertness towards negative emotions. #EMPATH #empathysyndrome

"How do you feel?... No, really. How do you actually feel?"

Much like our brains store memories, every time we suppress our emotions they become imprinted onto our muscle memory and stored in our nervous system. Unresolved negative emotions like anger, sadness, resentment, shame and guilt are weighing you down and sucking your energy. Instead of trying to hold the negative feelings inside or run away from them we need to learn to face the emotions and process them. Learn how to release emotions trapped in your body with these five simple steps.