Neck yoga

Get Rid of Lower Back Pain…>> KEEP READING!!!

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

This is for all of you!👍🏻👍🏻🙂 - Repost @sophiayogi ・・・ I have been asked this many times, stretches for neck and shoulders. Many of us need…

Getting my lifelong weight struggle under control has come f

1,652 Likes, 51 Comments - Sunitha (@miss_sunitha) on Instagram: “I like working on strength poses or flows with lots of chaturangas (push ups), arm balances and…”

How to Get Rid of a Double Chin Fast! | While it’s impossible to banish neck flab overnight, in a day, or even in a week, there are certain neck workouts you can do to tighten and tone the muscles in your neck and jaw line (have you heard of face yoga?!). We’re sharing the most effective double chin exercises as well as our favorite tips to hide a double chin with makeup to help banish the appearance of face fat! #doublechin #doublechinexercises #faceexercises

Yoga is a great way to work with your throat chakra, as certain physical poses (yoga asanas) will allow you to open up your shoulders and release the tension from your neck. Yoga also improves the oxygen circulation in your body, as most of the yoga asanas involve working with your breath. When your throat chakra is open and healthy, you begin to live an authentic life, stand by your word with integrity, and say what you feel. Have a look at some of my favorite yoga poses for the fifth…

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

1,023 vind-ik-leuks, 5 opmerkingen - Yoga Fundamentals (@yoga_fundamentals) op Instagram: 'Suffering from neck pain or tightness. Try this quick flow for immediate results. Click the link…'