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Neck and shoulder exercises

Discover Pinterest’s 10 best ideas and inspiration for Neck and shoulder exercises. Get inspired and try out new things.
How to Fix Your Neck Hump (Fast Home Exercises)  Dr. Mandell

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious conseq...

5min yoga for neck & shoulders

This is a brief yoga reset for the upper body - perfect anytime during the day or evening to keep the upper body feeling good and mobile. Produced by Paula L...

Alissa saved to YOGA
Premium Vector | Neck and shoulder exercise. stretch to relieve neck pain

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Neck  and amp; Shoulder Exercises
This exercise is for shoulder and shoulder blade mobility. Have a tight neck? Try these exercises to get rid of stubborn neck stiffness. Beginner exercise for neck mobility. Check this out for 9 more exercises to help with your shoulder, neck or upper back pain.
Neck pain relief exercises for your stressed neck. I guide you through a gentle and calming neck relaxation routine and show you beneficial techniques to put your neck and shoulder muscles on ease. 30min Neck pain relief exercises, It's perfect for doing in the evening as you activate your parasympathetic nervous system, which is responsible for putting you into rest and digest mode. #NeckPain #NeckPainRelief
Self massage techniques. Make time for ME time. Learn easy self massage techniques. Self massage techniques at home. Self massage tips. Recharge your body, recharge yourself. This 45-minute class is a therapeutic hour of myofascial release and stretching. Myofascial release. Stretching exercises. Stretching for flexibility. Stretching exercises for beginners. Therapy massage ball. Tension release exercise. Self massage neck and shoulders. Self massage trigger points. Self massage legs.