Nature therapy

In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

These fifteen magnificent quotes on nature capture the beauty of every season, regardless of the weather conditions. You'll want to get out!

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way to navigate through the ups and downs. Empathy is the glue for all relationships and kindness is empathy in action. By…

Are you looking to deepen your knowledge of ecotherapy or natural healing? These five books on nature therapy will open your mind to new ideas and a more natural way to be healthy. nature therapy books // nature therapy // forest bathing // grounding #nature #books #healing #grounding

Medical Medium: Nature Therapy - now at www.medicalmedium.com

We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.

Forest bathing, or "Shinrin-yoku" from its Japanese origins, is more than just a walk in the woods. It’s a mindful practice of immersing oneself in the forest atmosphere. 🌿

One of the best Therapy...indeed!!!

We certainly love the outdoors. "Science is now backing up the ancient wisdom of Ayurveda and the importance of human beings connecting to Mother Nature.⁠ Research suggests that immersing yourself in nature can significantly reduce chronic inflammatory illness and pain, improving and regulating your circadian rhythms." Visit the link to learn more.

Take a moment to relax, destress, and enjoy the benefits of this Japanese practice, no spa needed: http://www.sappohill.com/pilot.asp?pg=Forest_Bathing_Shinrin_Yoku

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

If you want to learn about the mental health benefits of nature, then check out these 6 nature therapy activities.

Are you interested in learning more about the healing power of nature? 💚 Discover more about the practice of ecotherapy aka nature therapy and the many benefits we can enjoy from simply reconnecting with the natural world.🌎

Nature therapy is a powerful way to heal and rewire your body and mind naturally, simply by immersing yourself in the natural world in particular ways.