Natural therapy

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Get ready to transform your life with the healing power of sound bath therapy using singing bowls. These beautiful instruments that have been used for centuries can help people reduce stress, and find inner peace through meditation with captivating and mesmerizing tones. Feel as the vibrations wash over you, and watch how Sound Bowls create positive vibrations in your life, bringing personal transformation, inner peace, and relaxation to your mind and body.

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How Connecting with Nature Can Improve Mental Health

Ecotherapy, also known as nature therapy, is a growing practice that explores the positive impact of nature on mental well-being. In this blog post, we'll delve into how connecting with nature can bring about significant improvements in mental health.

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People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

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Uncover the benefits of Earth Medicine and how it can transform your health and wellness. From forest bathing to horticultural therapy, explore the scientific and spiritual ways nature heals. #HealingNature #WellnessJourney #MindfulLiving

Uncover the benefits of Earth Medicine and how it can transform your health and wellness. From forest bathing to horticultural therapy, explore the scientific and spiritual ways nature heals. #HealingNature #WellnessJourney #MindfulLiving

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7 Day Yoga & Natural Healing: Soul Sanctuary Retreat in Portugal Welcome to the Soul Sanctuary; retreat in the breathtaking natural beauty of Aljezur. This retreat is designed to help you reconnect with your inner essence, providing a sanctuary for self-discovery, relaxation, and rejuvenation. Imagine immersing yourself in the serene beauty of nature with daily yoga sessions to center your mind and body. Experience the profound healing energies of Reiki, sound therapy, and breathwork to res...

7 Day Yoga & Natural Healing: Soul Sanctuary Retreat in Portugal Welcome to the Soul Sanctuary; retreat in the breathtaking natural beauty of Aljezur. This retreat is designed to help you reconnect with your inner essence, providing a sanctuary for self-discovery, relaxation, and rejuvenation. Imagine immersing yourself in the serene beauty of nature with daily yoga sessions to center your mind and body. Experience the profound healing energies of Reiki, sound therapy, and breathwork to…

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How Ecopsychology & Grounding Practices Can Enhance Your Physical, Emotional, and Mental Health - Wellness tips to boost your health - How to use nature to improve your health and wellness

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two people sitting on picnic tables in the middle of a wooded area, surrounded by tall trees

Just as Mother Earth breathes in and out, so to do Aman’s sanctuaries across the globe, embracing nature’s cycles – the calming ebb and flow of the natural world. This season, amid all the flurry and fanfare of the festive season, take time to reflect in the exceptional environments that Aman calls home.

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a group of people hiking in the woods

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

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