Natural therapy

A long soak in the tub with one of these natural bath remedies is all you need to alleviate so many common ailments, from PMS to muscle aches.

Instructions on to perform at home facial lymphatic massage using key face meridian points.

Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being — and has even been shown to boost our immune systems and help us recover faster from physical maladies. The modern forest therapy movement is rooted in the Shinrin-yoku “forest bathing” practice developed in Japan in the 1980s that has since become a central part of preventative health care and healing in Japanese medicine.

ecotherapy activities to boost your mood and enhance your wellbeing #ecotherapy #green #therapy #nature #natureactivities #wellness #wellbeing #happiness #outdoors #health #mood #emotionalhealth #mentalhealth

432 points • 115 comments

A 100% natural solid deodorant, which is mild on your skin and contains no skin-irritating aluminium or baking soda.

DIY natural sinus relief body balm recipe. Easy to make and effective. Uses essential oils and other natural ingredients.

These essential oils for menopause relief are great for natural hormone balance during menopause. From mood swings to hot flashes and vaginal dryness, these essential oils for menopause symptoms are powerful natural remedies you can rely on.

Looking for a way to start living naturally without feeling overwhelmed by all the changes you need to make? Here is a great month by month natural living guide. Each month focuses on one area of natural living and walks you through the whys and hows of that natural living topic!