Natural sources of collagen

Collagen supports skin, nail, bone, joint, and cardiometabolic health. Learn all you need to know about collage, including how to add more to your diet.

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Foods with collagen are a fantastic source of natural collagen. With this list of 15 collagen boosting foods, you can prepare meals or even make a collagen drink to get these amazing collagen protein ingredients inside of you to work their magic! This is anti aging skin care at it's best - all natural. Which collagen foods will you include in your meals and beverages? #collagenfoods #antiaging #skincare

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Know the 8 best collagen-rich foods for skin and hair health naturally. Learn how to incorporate these nutrient-packed foods into your daily diet.

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

We've compiled the top 10 collagen benefits including helping to repair muscles and improving skin elasticity. Discover the other collagen powder benefits here.