My therapist told me

💭 My therapist told me something interesting today that I wanted to share with you all. Did you know that needing background noise to fall asleep, like the sound of a fan or the TV, could actually be a trauma response to abandonment? 😱 It's true! Apparently, the noise tricks our brains into thinking we aren't falling asleep alone. 🧐 I had never thought about it that way before, but it makes total sense. Our bodies and minds can hold onto past experiences and form habits that we don't even…

My therapist told me this and god does it help

My therapist told me "write letters to the people you hate and then burn them." I did that, but now I don't know what to do with the letters.

"Water seeks its own level," My therapist taught me why I attract unhealthy relationships, and what I need to do to fix it.

“https://t.co/lVoBhuFIFo”