My emotions are all over the place

Hi, I'm Adelaide and I am an autistic adhder. I had a pretty crummy day yesterday, and regulating my emotions in the moment can sometimes be a difficult task, especially when it's brought up past emotions too. It then doesn't feel like you are just dealing with the one emotion, but multiple emotions, for each of the situations it brought up, it can be a lot. Trying to open up to people and feeling as though you are bothering those you're talking to, or feeling as though your emotions are…

Your worst battle...

somewhere between emotional and emotionless

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