Muscle up

The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.

Day three is all about pull-ups followed by a medicine ball complex

Rich Froning. #Crossfit

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

✅ Pull Up Bar Multi ✅ Pull Up Bar Uni It’s Time To Upgrade Your Home Workouts! 🤟 #calisthenics #photography #streetworkout #workout #athletes #pullups

That back though! Fitspiration for crossfit and girls who love to lift - Strong girls do it better!

Obra de total direito e criação de @PedroAlmeidaOficial todo o crédito deve ser dado a ele. Se você está a realizando a leitura deste livro, você está apoiando...

Exercises that give you boost

Technique plays a huge role in not only getting your first muscle-up but also in making them as smooth and efficient as possible.