Mudras for acidity

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Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌  Practice these for 2 minutes each in one sitting. 3 sittings per day.   Surya Mudra for weight loss , reduce bad cholesterol and constipation.  Prithvi Mudra for hair growth , reduce hair fall and treats cold too  Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin)  Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and good for metabolism as well.   Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual well-being. Here’s how they work:  Balancing Elements: In Ayurveda, each finger is associated w Mudra For Hair Growth, Varun Mudra, Surya Mudra, Prana Mudra, Prithvi Mudra, Improve Physical Health, Reduce Bad Cholesterol, Meditation Mudras, Parts Of The Brain

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Surya Mudra for weight loss , reduce bad cholesterol and constipation. Prithvi Mudra for hair growth , reduce hair fall and treats cold too Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin) Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and…

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Aakansha Gava Tiwari | Certified Yoga Teacher on Instagram: "Save, share & read benefits below 👇 

Leave a ❤️ if you like this and follow for more 🙏

Yoga mudras are yoga techniques that restore elemental balance inside the body by regulating the flow of life energy. 

Surya mudra benefits - 
- act against thyroid function
- weight loss
- helps diabetic patients 
-Helps in reducing cholesterol 

Gyan mudra benefits- 
-sharpens knowledge 
- increases memory 
-Relieves insomnia 
-Decreases anger 

Apana Mudra benefits -
-Relieves gas , acidity and constipation 
-Removes urinary defects 
-Flatulence 
-Piles 

Prana Mudra benefits - 
-Improves vision
-Improves immunity 
-Reduces any blockages in blood vessels 
-Balances the body energy" Apana Mudra, Surya Mudra, Prana Mudra, Reducing Cholesterol, Gyan Mudra, Yoga Mudras, Increase Memory, Relieve Gas, Flow Of Life

Aakansha Gava Tiwari | Certified Yoga Teacher on Instagram: "Save, share & read benefits below 👇 Leave a ❤️ if you like this and follow for more 🙏 Yoga mudras are yoga techniques that restore elemental balance inside the body by regulating the flow of life energy. Surya mudra benefits - - act against thyroid function - weight loss - helps diabetic patients -Helps in reducing cholesterol Gyan mudra benefits- -sharpens knowledge - increases memory -Relieves insomnia -Decreases…

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