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Move your body

Discover Pinterest’s 10 best ideas and inspiration for Move your body. Get inspired and try out new things.
Never Stop - Inspirational Quote

Reach your weight loss goals with professional guidance and support. Develop a plan that works for you and your lifestyle. Build healthy habits and skills, set goals and get the lifestyle tips you need to finally see success.

Quotes Invest in yourself, Meditate, Read, Eat healthy food, Drink water, move your body

Quotes Invest in yourself, Meditate, Read, Eat healthy food, Drink water, move your body, spend time in nature, Rest up, you are worthy.

Move over body positivity, body neutrality is the new realistic movement | Dazed Beauty

The new term recognises that it’s OK to not always feel positive about yourself, but it’s not a perfect antidote to the body positive mindset’s shortcomings

Joyful Movement means you move because it feels good, not because it makes you "look good."

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

home yoga practice

With hejhej®️ we have developed the first recycled & closed-loop yoga mats. Make your yoga practice truly sustainable now.

Be stronger than your excuses. Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results!

Be stronger than your excuses. Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results!

Choose Results, Not Excuses

Working and sitting at a computer all day? Looking for desk exercises? Here are 5 easy ways to start exercising while working or even sitting.

Watch popular Move your body videos

Start your day by moving your body ✨
Life is good. Like my daddy always said… “Long days - short years.” Cheers to making every single one count! Remember to: Say I love you (a lot) Smile as much as possible Listen more than you talk Help anyone you can - the small things are the big things. Be generous. Slow down. Feed yourself nourishing food. Move your body. That’s a recipe for a good day. Enjoy my friends! #justanotd
Your back will love these fun tricks & moves with a hula hoop. While you are learning, stretching, trying new skills you also mobilise your back & shoulders. You get more flexible & boost strength & endurance of your muscles which are repsonsible for posture. Come & learn hooping, try my easy to follow fun tutorials to get you started!
Not seeing the results that you want when building your glutes? Come book a Fitness Assessment at the front desk at Douglasdale and get Angela’s help. 💛 Grab a free 1-Day Pass or join today through the link in bio and become part of the family. 🔗