Morning habits

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Health Tips, Health And Wellness, Health Fitness, Physical Health, Holistic Health, Healthy Habits, Healthy Life, Healthy Living, Healthy People

For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.

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Kathryn Wells