Mindfulness therapy techniques

There are many ways teachers can be sure they are implementing mindfulness practices that support a trauma-informed classroom.

Our counselors offer support and resources for clients and prospective clients, recognizing that therapy may be challenging. They provide ways to help clients grow.

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

Mental Health 101: What are core beliefs and why do they matter? Learn how to identify and change core beliefs that are false. Get the free printable download/ worksheet. #mentalhealth #christiancounseling #takethoughtscaptive #negativethinking #bible

Explore this insightful somatic therapy guide to gain a deeper understanding of how emotions manifest within our bodies. This resource offers a clear overview of somatic techniques and tools, helping you connect with your emotional experiences on a physical level.

The fastest way to shift the stress response is by slowing down and focusing on the breath. 💨 Our breath is an accessible tool to use anytime, anywhere. We can influence our emotional state with controlled breathing as well as improve respiratory function.👉🏻 *BE Tip* The BE buddy is a great tool for aiding in deep breathing exercises. Learn more: http://bit.ly/BEListJoin

New research is starting to explore how gratitude works to improve our mental health.

Here are three transformative practices to break free from the cycle of negative inertia and reclaim control over your life.