Mindfulness meditation for kids

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

Ever wonder how to introduce meditation to children? We can help you understand and teach meditation to kids and learn the physical and mental health benefits of incorporating mediation at a young age and show you the different ways kids can meditate throughout their day.

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Discover practical advice and strategies for nurturing your child's growth in a positive and supportive environment. Explore expert insights on fostering emotional intelligence, building strong relationships, and guiding your child through each developmental stage with love and patience. Whether you're looking for tips on communication, discipline, or encouragement, this board provides valuable resources to help your child thrive.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

If you are struggling to get your child interested in meditation, here are few simple tricks you can try.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Looking for kindergarten mindfulness activities? It doesn't have to be silent meditation! Get your elementary students involved in mindful practices with these 6 hands on inside or outside mindful activities that will help them develop coping skills and focus! Great for morning meeting, mindful mornings, classroom guidance lessons, small group counseling, or other school counseling programs. -Counselor Keri

12 Meditation Techniques for Kids | Mindfulness Activities for Kids | Looking for a way to improve your child's attention span, behaviour & learn to concentrate better? The skills we learn in our early years have a huge impact on the rest of our lives. I've selected the most suitable techniques to be taught to kids & teen. | Benefits of Meditation for Kids | Conscious Parenting | Live and Dare #meditationforkids #mindfulness #consciousparenting #parenting #activitiesforkids

23 Fun & Easy Mindfulness Activities For Kids

Tiny Bubbles is a guided meditation for kids using bubble imagery to help kids release any unwanted emotions that may be trapped inside of them.

Help kids and teens cultivate calm and focus with these 15 mindfulness activities! Perfect for parents and educators, these exercises are designed to reduce stress and promote self-awareness in a fun, engaging way. Ideal for building focus and emotional well-being, these activities fit into any routine. Discover easy ways to support your child’s mindfulness—click to learn more!

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

These 7 classroom mindfulness exercises are simple, quick and super effective for equiping students with important SEL skills to use now, and in the future.

Teaching mindfulness is a great way to help kids learn how to focus, be in the present moment, and cope with stress. But how can parents teach mindfulness to kids? Here are 26 fun and easy preschool activities to help get you started!

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

Free videos with mindfulness songs for kids; mindfulness resources for kids at home or in the classroom - Bits of Positivity #mindfulness #meditation #meditationforkids #peace #lovingkindness

Take a moment and say this meditation for LOVE!