Mindfulness for teens

Mindfulness activities are NOT just meditation, yoga, and journaling. In this blog I’m sharing all the best mindfulness activities for teens.

Mindfulness, in simple terms, is the state of being conscious of something and focusing your awareness on the present moment. When you’re practicing mindfulness, you’re also calmly aware of your thoughts and feelings. Mindfulness, as a practice, isn’t just for adults. Children and teens can benefit from it as well.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge

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I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge

In this blog, I'm sharing how I learned mindfulness as a teen because learning mindfulness is what taught me to be a confident and happy teen