Mindfulness activities

Hi parents, We are exciting to be working on a new Owlkids book that covers the topic of kids’ social-emotional learning. And since there’s no better time than the present to start giving kids the […]

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Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.

Check out these 5 free mindfulness activities you can use with kids and teens today to help them become more focused, positive, and in control of emotions! Use mindful coloring, mindful breathing, positive affirmations, and more. Kids and young adults will love these strategies and you can use them again and again! #pathway2success #mindfulness #bemindful #mindfulkids

Here is a great exercise for kids to manage anger! Save this pin! Instruct your child to put a pair of headphones and play a variety of songs. As they listen, tell them to write down how each song makes them feel and is they can figure out why that emotion is coming up. #angermanagement #kidsandparenting

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Build resilience and character with these simple mental balance tricks.

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

More than 50 free mindfulness worksheets you can use with your family today. Perfect for parents and teachers.