Mindful breathing

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Use this free printable PDF with adorable and simple breathing exercises for kids to help them learn mindfulness and calm down.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Learn how the 4-7-8 breath introduced by Dr. Andrew Weil can help ease stress and help you sleep. Inhale 4, hold 7, exhale 8.

In today's fast-paced world, finding effective ways to manage stress and improve overall well-being is more crucial than ever. One technique that has gained significant attention is 4-7-8 breathing. In this article, we will delve deep into what you need to know about this powerful mindful breathing

Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.