Migraine triggers

“Which of these are you sensitive to?”

Gluten is a known migraine trigger, but many vitamin deficiencies can also trigger migraines. Know your trigger sources - and what to avoid eating.

From giving yourself a break from activities to keeping your sleep routine on track, you can reduce migraine triggers.

A migraine attack is so much more than just head pain. Did you know that a migraine has 4 distinct phases? Head pain is just ONE of the FOUR phases of a migraine attack. A migraine even starts before the head pain even begins. Let’s take a close

6 Foods that cause migraines - bagels, donuts, aged cheese, hot dogs, caffeine, chocolate, and citrus fruits! Click this post to learn more.

Some of these are more common, like dehydration and stress, but a few are unique to vestibular migraine. Find out common VM triggers in this post! Are there any of yours that got missed?

Tips to Avoid Migraine Triggers While Traveling - My Migraine Life. I love to travel, and I would love it even more if traveling is easy as packing your bags and go, but that's not the case for us, migraine sufferers. We need weeks of preparation before traveling, multiple migraine treatments here and there, making sure our medications are all packed, and as much as possible, avoiding migraine triggers while traveling. Learn how to avoid migraine while traveling on my blog.

Image of me by Carolina Carusso JavaScript is currently disabled in this browser. Reactivate it to view this content. I have been struggling with migraines for years and while they will never be completely gone, I have learned a way to manage them. Hopefully, my tips and tricks will help you manage yours as well. […]