Metta meditation script

Metta meditation is a Buddhist practice that softens the heart to liberate us from suffering and heal our minds from fear and anger.

This loving-kindness (LKM) metta meditation script focuses on creating positive energy for yourself, loved ones, and the world.

Learn about the benefits of Loving Kindness or Metta meditation, plus a Loving Kindness Meditation script you can follow.

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

Metta meditation

Are you looking for loving kindness meditation scripts? Here are meditation scripts designed to help you see the worth of loving-kindness.