Mental health recovery

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Self Soothing, Counseling Tips, Journal Mental Health, Intense Emotions, Mental Health Activities, Health Activities, Mental Health Counseling, Positive Mental Health, Mental Health Therapy

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

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