Mental health journal

A subreddit for people using or interested in starting a bullet journal.

Get all the bullet journal inspiration you need to have your best year yet! From incredible habit trackers to weekly spreads, dont miss these genius ideas!

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!

Highlight of Day - Bullet Journal Inspiration

How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also?

they also help with dealing with our mental health and just the bad days in general #TuesdayMotivation #bulletjournal pic.twitter.com/ygCX5YjfRU

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

creating a journal for your week or day can be so important to help keep you on track! what i chose to do is make a self care check list this week to show the things i want to achieve!! #mentalhealthmatters 💕

20 Powerful Sacral Chakra Affirmations for Healing | Through the Phases #manifest #spiritual #sacral #affirmation