Mental Health Awareness

“Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...”

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

Lost in the trampoline of darkness which makes me mad to contemplate thru my heart not thru my encephalon which lies beneath my feet..

Freelancing and motherhood. What a rollercoaster it has been so far. I often have people say to me, “I don’t know how you do it, working from home with a toddler!” or “you must be so disciplined to get any work done at home, I’d be so distracted”. And yes, a lot of that is true and is also extremely flattering. The thing is, I am a complete imposter, because you see the problem is I am not nailing it one bit. One human being (or should I say woman because let’s face it, this isn’t…

Teacher Care Crate®️ shared a post on Instagram: "Quick mental health check from @sunnybloominspiration ✨❤️". Follow their account to see 1923 posts. #checkyourhealth

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

Mielenterveyden käsi -juliste toimii keskustelun herättäjänä ja muistuttaa, miten voimme arkisilla valinnoillamme vaikuttaa mielenterveyteemme.

“A great way to start is to use our 10 simple #JustCheckingIn questions. It only takes 10 minutes, and it can give you a clearer picture of how someone is feeling. https://t.co/eohhRCzxpv”