Mental health arts and crafts

Mindfulness Crafts (Mandala Hands) — St. Benedict Preparatory School

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

11 Self Care DIYs and Crafts that will help boost your mental health. Have fun, relax and create. #mentalhealth #selfcare #creativeideas

Discover the ultimate guide to relaxation with our Craft Therapy: 12 Relaxing Crafts for Adults! Dive into a world of creativity and peace with these simple and enjoyable projects. From soothing DIY bath bombs to calming coloring pages, our crafts will help you unwind and destress. Try these relaxing crafts today and finally indulge in some well-deserved 'me time'! Mindful arts and crafts | creative arts therapy | mindfulness | mindfulness activities | therapeutic activities

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” (Shunryo Suzuki) Yesterday my husband brought home a beautiful African Spear plant. I was delighted and surprised since I’m usually the one bringing home plants. When I asked about his inspiration for the plant, he proudly showed me the attached...

When it comes to mental health, we often only focus on how to help ourselves. A lot of the time, we fail to keep in mind that helping others is just as important. If you have a friend or family member that struggles with their mental health, sometimes it’s nice to remind them that they have a strong support system. Plus, who knows? Maybe someday they will return the favor!

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Mental health rocks

Encourage mindfulness in your classroom or home with this collection of 53 Mindfulness Activities for Kids. From arts and crafts to sensory bottles and mental health lessons there are lots of activities to give kids the tools they need to encourage calm and peace in their minds and bodies.

12 Calming Mindful Art Activities

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Emotion Wheel #RecreationalTherapy

arts and crafts to improve mental health. Free tutorials and giveaway at miss mental, start working on your mental health today by getting out of your head #mentalhealth #selfcare #arts #crafts

We explore the amazing mental health benefits of crafting that explain why crafting can be so good for us, both physically and mentally.

Positive affirmations. I am Mixed media art