Menstrual phases explained

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There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

Remember! Self care is very important!🥰

The phases of your menstrual cycle can be confusing. Read on to learn more about the phases of menstrual cycle and how you feel in each one.

A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase Follicular phase, Ovulation phase, and Luteal phase. It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Menstrual Cycle Phases | Period Cycle | Menstrual Health | Feminine Health | Process Infographic | Infographics

Would you like to understand your menstrual cycle phases better? This cycle syncing guide is for you!

Cycle syncing is the practice of adjusting your daily routine to better align with each phase of your menstrual cycle. Here are a few ideas of what to do during each stage of your cycle depending on your energy and hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | productivity on your period | cycle syncing productivity | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular…

an empowering beginner's guide to cycle syncing

Cycle is everything