Meniscus stretches

These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.

Explore the impact of walking on a torn meniscus with insights from licensed physical therapist, Anthony Maritato, PT. Understand the role of the meniscus, recognize symptoms of a tear, learn about treatment options, and get advice on managing this common knee injury. Empower yourself with knowledge and take the first step towards recovery.

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you may have a knee meniscus tear or not, you can begin the healing process more

The Muscle Whisperer - Chronic Pain Expert on Instagram: "Talk about a 2-for-1 😉 - Plantar fasciitis and Knee pain, whether from meniscus issues, arthritic changes, or muscular irritation, can be SO debilitating 😩 - Sometimes you may feel like you just wanna rip the damn leg off and get a new one 🦵 - But this move here is gonna help restore some faith back in your legs! - Let’s kick some PF and knee pain booty! 🍑 - So give this move a try and let me know how it feels and breathe plenty…

Perform Physical Therapy and Wellness on Instagram: "Do these exercises if you have runners or jumpers knee! #kneepain #runnersknee #jumpersknee #kneepaintreatment #kneepainexercise #kneeinjury #kneesurgery #kneesurgeryrecovery #meniscus #meniscussurgery #meniscustear #meniscusrepair#acl #aclsurgery #aclrecovery #aclreconstruction #kneereplacementsurgery #tkr #tka #osteoarthritis #arthritis #physicaltherapy #physiotherapy"

#HerbsForNervePain

When looking at how to heal a torn meniscus naturally, there are a few things that will make you successful. Non-operative management is possible, with the right movement program, inflammation control, and regaining your confidence