Memory improvement

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a purple poster with the words tips to improve memory

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

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Enhance your memory and cognitive abilities with these engaging exercises suitable for people of all ages. From brain teasers to interactive games, these activities will keep your mind sharp and boost your memory recall. Get ready to challenge yourself! #MemoryBoosters #BrainExercises #CognitiveHealth

Enhance your memory and cognitive abilities with these engaging exercises suitable for people of all ages. From brain teasers to interactive games, these activities will keep your mind sharp and boost your memory recall. Get ready to challenge yourself! #MemoryBoosters #BrainExercises #CognitiveHealth

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the forresting curve is shown in this graphic

"Spaced-repetition works by presenting you with information right before you forget it to make sure that it stays fresh in your mind. You don’t mindlessly repeat information over and over again; you repeat it across increasing intervals of time. Spaced-repetition is designed to ‘fight’ the forgetting curve and trains your brain by ‘lifting heavier and heavier weights’ so you can recall information at longer intervals." - Michele, The Intrepid Guide #LanguageTips #LearnLanguages

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Insights into psychology: Memory: explicit, implicit, short-term, and long-term

Memory isn't just a single thing; there are multiple types. Explicit memory is under conscious control and involves factual information. Implicit memory is not under conscious control, and includes procedural memories (i.e. remembering how to do things) and emotional memories (including trauma memories). There is both short-term and long-term memory, and sleep is a crucial time for the consolidation of long-term meories.

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