Mediterranean diet recipes asparagus

Chewy farro and tender asparagus make this a hearty vegetarian salad with plenty of protein!

One pan = best plan.

A simple to whip up delicious side dish you can make all spring and summer long

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If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.

Spring isn’t just the perfect time to eat asparagus, it’s the only time.

Perfect for lunch or a light bite, this grilled asparagus salad should be served with a hunk of warm bread to sop up the lemon-scented olive oil and feta.

The epitome of springtime comfort, this roasted asparagus recipe is one you'll want to add to your rotation.

A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. This salad is perfect for lunch or as side.

Greek-inspired Roasted Asparagus Salad with fresh tomatoes, kalamata olives, pistachios, red onion, feta cheese, and a zesty lemon dressing. This healthy side dish is the perfect celebration of Spring and pairs beautifully with any main dish.