Meditation mantras

Unlock your life energy with this simple, but powerful practice.

Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

Do you know the differences between the various types of meditation?

Esta es la última entrega de la serie de meditación que he escrito en las últimas semanas. Vimos qué la meditación es la capacidad de concentrar la atención en un punto presente, como la res…

Check out this design designed by Johny Rohnson.

Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.

I choose to stop apologizing for being me.I deserve all that is good.I radiate confidence, self-respect and inner harmony.My voice is valuable and my opinion matters.I love my body and all it does …