Meditation for kids

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

Learn the benefits of meditation for kids (and teenagers), how to teach them, and the different techniques of meditation and mindfulness for kids.

Learn the history and benefits of the chakras system, practical exercises, yoga poses, unblocking, healing and balancing.

If you are struggling to get your child interested in meditation, here are few simple tricks you can try.

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

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Discover practical advice and strategies for nurturing your child's growth in a positive and supportive environment. Explore expert insights on fostering emotional intelligence, building strong relationships, and guiding your child through each developmental stage with love and patience. Whether you're looking for tips on communication, discipline, or encouragement, this board provides valuable resources to help your child thrive.

Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Do you help your kids keep their energy clean? Here is a little recording from kid's class doing a little chakra clearing. Kid's Chakra Clearing - A recording of a chakra meditation we do in kid's energy class. The children will be energetically walked through a chakra clearing using the visualization of an elevator. The kid's in my class love this technique and it is short enough to get the job done and not loose their attention. Find the meditation here. Check out meditation links in…

At a time when we are asking kids to stay at home more than they have ever done before, taking care of their mental health and well being is crucial. Since the lockdown begun in the UK 3 weeks ago we have a wellbeing session on our homeschool timetable once a week. Mindfulness exercises can […]