Meal prep with tilapia

Don't spend your entire weekend meal-prepping. These simple meal-prep ideas will have you out of the kitchen in 30 minutes flat.

This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant.

If you're looking for healthy and easy meal-prep ideas for the week, these Pinterest-worthy meals will get you on board.

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! #wholesomeyum

Fish lovers assemble: tilapia is about to be your new favorite flaky white fish if it isn’t already. Not only is tilapia the ideal fish for a variety of flavors and seasonings, from classic lemon and herbs to something more fiery, it’s packed with protein, meaning every tilapia dinner can be a nutritious one. If...Read More

This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

This parmesan crusted air fryer tilapia is the perfect 20 minute weeknight dinner! It's gluten free, paleo friendly and so easy to make. Serve it with fresh rice and your favorite veggies for a simple and healthy meal.

This golden and crispy Air Fryer Parmesan Crusted Tilapia is a perfect option for a delicious and quick dinner. Less than 20 minutes from start to finish and the perfect complement to so many side dishes. This a great weeknight dinner option the whole family will love!

These Easy Quinoa Fish Taco Bowls are layered with blackened tilapia, avocado, quinoa, black beans and more! It’s a great meal prep recipe.

A quick dinner starts with this baked blackened tilapia. This 20 minute meal is perfect for a weeknight meal and is bursting with Tex Mex flavors! It's healthy too! It's a mild-tasting fish that lends itself to the bold flavors of blackening spices. All you have to do is mix up the seasoning, coat the fish, and let the oven do the rest of the work. Try it today!

Healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. It’s a perfect choice for those on a diet without sacrificing the taste. No complicated cooking method for this healthy seafood dinner recipe! 😊

One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.

How to Cook the BEST Tilapia Fish! The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever! And, it's ready in under 30 minutes! #fish #tilapia #lowcarbdinner #ketorecipes

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner. | easy healthy dinner recipes | tilapia recipes | fish recipes |

Greek-Style Baked Tilapia with Mediterranean Salsa

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner. #bakedtilapia #tilapia #tilapiarecipe #bakedfish #healthydinner #healthyrecipe #easyrecipe #easydinner #fish

Sheet Pan Tilapia with Zucchini and Mushrooms – black girl cooking

This easy oven baked tilapia recipe is the perfect healthy dinner ready in just 20 minutes. Learn how to make super flaky and tender lemon butter tilapia that will become a family favorite.

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner. #bakedtilapia #tilapia #tilapiarecipe #bakedfish #healthydinner #healthyrecipe #easyrecipe #easydinner #fish

Experience the fresh flavors of Mediterranean cuisine with this quick and easy oven-baked tilapia recipe. Perfect for any night of the week, this dish features tender tilapia fillets baked in a vibrant tomato sauce with herbs and olives, and makes for one delicious dinner.