Mct oil

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MCT Oil vs. Coconut Oil: The Differences Explained (& What to Use When Mct Oil Recipes, Mct Oil Benefits, Health Benefits Of Collagen, Detox Body, Food Benefits, Benefits Of Coconut, Collagen Benefits, Raw Coconut, Low Carb Breakfast Recipes

MCT oil is a liquid fat produced by refining raw coconut or palm oil. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone production, metabolism, and mental clarity). Regular coconut oil does provide some of these benefits, albeit at a reduced level, but due to the other types of fats found in coconut oil, it is more suitable for high-heat culinary applications…

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