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To stay in shape is one of the most difficult things you can do. With all the temptations in college, from the delicious food, to easily accessible alcohol, staying in shape is harder than ever. With that being said, I'll help show you how to stay in shape during college!

The Iron You - Running Is Only About You. #running #inspiration #motivation #runfree

These cues will help you move more efficiently and faster — and stay injury-free.

As we move into fall and then winter, there’s a phrase you’re sure to hear with increasing frequency: cold season. Everyone is familiar with this time of sickness, whether it’s a runny nose or the full-blown flu. It’s not just a seasonal myth. Research bears out the belief that people become more susceptible to viruses […]

Se sabe que el vínculo entre el movimiento y el cerebro es fuerte. Un nuevo estudio aporta más datos.

The country’s best runners are gathering in Iowa to compete for national titles and a chance to rep USA at the World Championships.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal like …

When you’re crushing a HIIT workout or pushing yourself to get through one last mile on your nightly run or ride, there’s only one thing that can stop you: chafing. Don’t laugh: It’s a common problem with active guys. Tighty-whities just don’t cut it when we’re working hard. Our boys need support and protection down […]

Finding the best trail running shoes for the terrain and distance you'll be running will help you to run faster and with more confidence. Our comprehensive guide covers what to look for in a trail running shoe and how to find the right ones for your off-road running.Why do you need trail running shoes?Trail running shoes are designed to give you confidence on rough terrain.