Magnesium oil

DIY Magnesium Oil spray is a great way to supplement your body with this essential mineral. There are many benefits of topical magnesium, from keeping insomnia at bay to alleviating aches and pains. Making your own magnesium chloride oil is not only an effective way to get magnesium, it is also a great money saver....Read More

Increase your magnesium levels, reduce muscle spasms and leg cramps, sleep better, and more with our easy two-ingredient DIY Magnesium Oil recipe.

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These benefits she found in just a few d

Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…

I never like to start a post with bad news but when we're talking adequate magnesium levels, we need help. Truth of the matter is, we rarely get adequate magnesium in our food supply anymore because modern farming practices deplete the soil of magnesium. Water isn't a source for most of us either because fluoride in

Are you magnesium deficient? Many people are and don’t even know it! Here’s an easy way to add more magnesium to your life. Make your own magnesium lotion and oil for easy transdermal application.

What are the beauty benefits of magnesium in the body? Find out here! Magnesium for Skin Care and More Magnesium is an important mineral in the body, playing a vital role in almost every single bodily function to keep us alive. Not surprisingly, thanks to our sedentary yet stressful lifestyles and poor nutrition, many people …

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps boost magnesium.

Learn the best areas to apply magnesium spray for maximum absorption and effectiveness, enhancing your wellness routine with expert tips.

This magic elixir just changed my sleepless nights (and not only that))! Just picture this: There I was, tossing and turning night after night, feeling like I’d never see the Sandman again. My poor body was aching, my mind was racing, and don’t even get me started on those pesky …