Lunch meal prep
Discover Pinterest’s 10 best ideas and inspiration for Lunch meal prep. Get inspired and try out new things.
1 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!
6 ingredients
Produce
- • 1 Veggies
Condiments
- • 1 Dressing
Pasta & Grains
- • 1 Rice or quinoa or couscous
Baking & Spices
- • 1 Seasoning
Deli
- • 1 Salad
Other
- • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
Rilee Vest saved to Bathroom
25 · 30 minutes · 25 Healthy Meal Prep Ideas To Simplify Your Life - Gathering Dreams
54 ingredients
Meat
- • 1 Chicken tight
Seafood
- • 2 slices Salmon, smoked wild
Produce
- • 1/2 Avocado
- • 1/2 cup Berries, mixed
- • 1/2 cup Black beans, canned
- • 1/2 Cabbage, white
- • 1 Carrot, small
- • 10 Cherry tomato
- • 5 Coriander, leaves
- • 1 1/2 tbsp Coriander
- • 1/2 Cucumber
- • 1/2 cup Edamame, spicy
- • 1 tsp Ginger
- • 1 tsp Ginger, fresh
- • 1/2 cup Grapes
- • 1 slice Jalapeno
- • 1/2 Orange
- • 2 Radish
- • 1/2 Red bell pepper, medium
- • 1/2 cup Red cabbage
- • 3 tbsp Red onion
- • 1 cup Romaine lettuce
- • 1/2 cup Salt & chili edamame, spicy
- • 1/4 cup Sweet corn, fresh
- • 1/2 Sweet corn, fresh
Refrigerated
- • 2 Egg
Condiments
- • 2 tbsp Lime juice
- • 1 tbsp Lime juice, fresh
- • 1 tsp Mirin
- • 1/2 tsp Miso paste
- • 15 1/2 tsp Soy sauce
Pasta & Grains
- • 2 1/4 cup Brown rice, cooked
- • 1 serving Mediterranean quinoa
Baking & Spices
- • 2 tsp Black sesame seeds
- • 2 tsp Brown sugar, raw
- • 1/2 tsp Chili powder
- • 3 Salt
- • 1 pinch Salt
- • 1 1/2 tbsp Sesame seed
Oils & Vinegars
- • 1/2 tbsp Olive oil
- • 1/2 tbsp Olive oil, extra virgin
- • 1 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
- • 1/2 tbsp Sesame oil, toasted
- • 1 1/2 tbsp Sesame oil
Nuts & Seeds
- • 1/4 cup Cashews, roasted spicy
- • 1/2 tsp Cumin, ground
- • 1/4 tsp Cumin
Snacks
- • 1 cup Air popped popcorn
- • 1 Tortilla chips
Frozen
- • 1 serving 10-minute chickpea curry
Deli
- • 1 Avocado sandwich
- • 2 cup Salad, mixed leaves
Liquids
- • 1 tbsp Water
Tasty lunch idea: build your own box lunch meal prep bowls! With healthy grains, protein, vegetables and sauce, you can mix and match to get your perfect work lunch.
Make these high protein meals on a low budget and have them meal prepped ahead of time. Good to have healthy meal prep bowls to bring to work! #mealprep
Michelle Mohr saved to Diet - Keto
Make your own chipotle style taco bowls at home with these healthy low carb turkey taco meat burrito bowls! With flavorful taco meat, fresh veggies, and a mix of corn and beans this quick and easy meal prep recipe can get your lunches made for the week! #tacobowls #tacolunch #mealprep #mylifeafterdairy
Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!
6 · 40 minutes · This Taco Bell Power Bowl is the perfect meal prep idea and is a healthier copycat recipe you can easily make at home in just 30 minutes!
19 ingredients
Meat
- • 2 Chicken cutlets
Produce
- • 1 Avocado
- • 1 can Black beans
- • 1 tbsp Red onion
- • 1 cup Romaine lettuce
Condiments
- • 2 tsp Lime juice
- • 1 cup Pico de gallo
Pasta & Grains
- • 1 cup White rice
Baking & Spices
- • 1 tbsp Chili powder
- • 1/4 tsp Pepper
- • 1/2 tsp Salt
- • 1 pinch Salt
- • 1 Salt & pepper
Oils & Vinegars
- • 1 tsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin
Dairy
- • 1 tsp Butter
- • 2 tbsp Cheese
- • 2 tbsp Sour cream
Liquids
- • 2 cups Water
Kimberly Squires saved to Family dinners
33 healthy make ahead lunch bowls to keep your meal prep exciting! Healthy lunch recipes to fuel you all afternoon long, including rice bowls, vegetarian, chicken and beef options.
21 ingredients
Meat
- • 1 lb Chicken breasts, boneless skinless
- • 1 lb Ground beef or turkey, lean
Produce
- • 15 oz Chickpeas or black beans
- • 1 Dried fruit
- • 1 Leafy greens
- • 1 Spiralized vegetables
- • 1 Vegetables, roasted
Refrigerated
- • 1 package Tofu, extra firm
Condiments
- • 1 Balsamic vinaigrette
- • 1 Cilantro lime vinaigrette
- • 1 Tahini maple sauce
- • 1 Tzatziki sauce
Pasta & Grains
- • 3/4 cup Barley
- • 1 cup Farro
- • 3/4 cup Quinoa
- • 3/4 cup Rice, long grain white or brown
Baking & Spices
- • 1 Slaw mix
Nuts & Seeds
- • 1 Nuts or seeds
Dairy
- • 1 Feta cheese
Other
- • balsamic reduction
- • raw vegetables ((shredded or cut into matchsticks; carrots, radish, cucumber))
Kathy M saved to Meal Prep - Make Ahead
3 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!
13 ingredients
Meat
- • 1 lb 85% lean ground beef, lean
Produce
- • 4 cloves Garlic
- • 2 Green bell peppers
- • 1/2 Onion, medium
- • 1 Red bell pepper
- • 1 (14.5-ounce) can Tomatoes
- • 1 Zucchini, small
Condiments
- • 1 (8-ounce) can Tomato sauce
- • 3 tbsp Worcestershire sauce
Pasta & Grains
- • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
- • 1 Salt & pepper
- • 1 tsp Sea salt & fresh ground black pepper, fine
Dairy
- • 3/4 cup Mozzarella or pepper jack cheese
Violet Station saved to meal prep
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
10 ingredients
Seafood
- • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
- • 2 cups Cucumber
- • 1/2 tbsp Dill, fresh
- • 1/4 tsp Garlic powder
Refrigerated
- • 4 Eggs, hard
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
- • 40 Central market sea salt pita crackers ((112 grams))
Dairy
- • 3 oz 1/3 less fat cream cheese, less fat
- • 2 tbsp Greek yogurt, plain non-fat
The Craft Patch saved to Healthy Food
Watch popular Lunch meal prep videos
