Lose 25 pounds

Turning 35 in April was a huge light bulb moment for me. Officially being in

Any how, no need to lose hope just yet! There are ways you can lose all that baby fat without deiting and, yes, without exercising! Want to know? Keep reading.

Is it realistic to have a goal of losing 2 pounds a week? Today, I'm sharing the details of how to lose 2 pounds a week from fat and not muscle in three simple steps... all without counting calories!

My top 25 weightloss tips that helped me lose 25 pounds in 10 months!

Y'all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share how I lost 15 Ibs in less then 2 months! Progress pictures, what I ate, my workout routine, and why…

#HerbalWeightLossTips

HOW A 40 YEAR OLD MOM LOST WEIGHT - DROP 2 DRESS SIZES IN LESS THAN 3 WEEKS by Sophia Tinis

#PerfectHealthDiet

Lindsay Tigar says she now has abs for the first time.